How to Maintain Your Weight Loss

If you've lost weight and are starting to gain it back - or you're afraid of gaining it back - this article is for you...

By Tim Clayton

My heart dropped. My bathroom scale slapped me in the face. I regained 10 pounds. All within a few months of my diet and exercise routine. I packed ten pounds of ugly, jelly-like fat back on. All the sacrifice, all the dieting, calorie counting, all the exercise -- straight down the toilet.

But who was I kidding? I knew I was going to gain the weight back. It's happened before. It's my destiny. In 2002 I was 40 pounds overweight. Through months of hard work, I lost it all. This was the most I ever lost and the longest I kept it off.

But like thousands of other formerly fat people, I eventually put it all back again. "Get my old clothes out of the closet, honey! The Fat Guy is back!" Man, was I depressed.

Fatness, even obesity, runs in my family. And yet there was always the thin aunt or uncle in my Family of Fat. So, I knew there was a way to stay thin without resorting to extreme methods.

A few years ago I was introduced to Amanda Barr. Amanda is an NLP trainer and is probably the best-kept secret amongst svelte Hollywood-types....

I told her about my constant see-sawing weight. This is what she told me:

"It's not your fault. Our whole system is geared towards food: eating for comfort, eating for pleasure, eating for speed. And at the same time we receive all these messages to lose weight: diet shakes, low-fat this, and low-carbohydrate that. So in United States alone we have millions of people on the emotional roller-coaster of weight gain and weight loss."

Does this happen to you? Do you lose weight and gain it all back? If you've lost weight recently, are you afraid this will happen?

The National Institutes of Health claim that only five out of one hundred dieters are able to hold on to their ideal weight for any length of time after they've lost it.

And in a study conducted by The National Health and Nutrition Examination Survey (NHANES), results showed that after one year of dieting and exercise over half the participants (60%) REGAINED up to half of what they lost while 35% regained everything they lost - or more!

But, as you know, there are people who were once overweight and now are in shape, even years after they lost all that weight. What do they do differently? And how can we, who try so hard to stay in shape, join this lucky five percent?

Researchers and coaches like Amanda who have studied permanent weight-loss success stories have come to this unsurprising conclusion:

The same mentality and actions that got you to lose weight are not the same mentality and habits to keep the weight off permanently.

That's something the weight loss programs don't tell you. The answer lies not in will power or constant dieting. It doesn't rely on one solution. But it does rely on a series of actions and mindsets. Once you set up these actions and mindsets, they take place in your life automatically. So there is no will power, there is no guilt, there is no sacrifice.

Of course you'll find tons of information on losing weight everywhere. But there is a lot less information on keeping the weight off and maintaining your perfect weight. All the information you do find on maintaining your weight boils down to this: increase your caloric intake slightly and keep exercising.

Jeez, is that the best they can come up with? Anybody who's been on a diet could figure that one out. But what they don't tell you is how to set it up and keep it running in the background so you're not constantly worrying about it, so you're not feeling guilty if you do occasionally lapse, so you're not thinking your situation is hopeless.

What you want is to automatically do what's right. To have change take place at a deeper level. And the latest discoveries in cognitive science are here to help you do just that.

But first:

You Can't Rely on Nutrisystem to Feed You For the Rest of Your Life

As you know, the weight-loss industry is a multi-billion dollar cash cow. They have a vested interest in keeping you on their plan: you're their cash cow. You and the millions of others feed their never-ending stream of income. Now don't get me wrong, companies like Nutrisystem and Weight Watchers have helped thousands of people lose weight and gain control over their lives. It just doesn't stop when you've lost the weight.

You've Lost the Weight... Now You Need a New Strategy to KEEP it Off

So Amanda and I got together and created simple strategies that use the latest change technologies from cognitive-behavioral psychology. Anybody can use this weight control system at any time. We've tested these strategies and put our findings in a new guide called, "Emergency Tactics to Maintain Your Weight Loss Forever"

Take a peek inside:

The secret to Stopping the War With Yourself. If you've been in conflict with yourself - the up and down weight loss, the guilty feelings of occasionally overeating, the strong cravings, here's how you can control these things and remain calm and relaxed all the while keeping your weight at the level you want.

Did you know that Secondary Gain is sabotaging your efforts? There are unconscious desires and processes that cause you to put the weight back on. Not getting a grip on this right away will ALWAYS ruin your chances of permanent weight loss.

Eliminate emotional attachment to the foods that are controlling you. Ask anyone who has lost weight and put it back on again. . .they'll tell you that they just couldn't stop eating their favorite foods, especially after they stopped dieting. Now you can put an end to this dangerous trend.

Immediately STOP and REVERSE the weight you have been gaining. If you've come to this website because this is happening to you right now, I've got great news for you: with a few simple techniques, it's easy to stop and reverse recent weight gain within a matter of days from now.

Put an end to dangerous yo-yo weight loss and gain. Achieve and maintain Homeostasis (equal energy balance). Stop the gains that take place after dieting.....doing this will stabilize your ideal weight -- unconsciously so you don't even have to think about it.

Conquer plateaus. What if you have the body type that just can't lose that final seven or so pounds? This guide will show you how to blow that plateau away. You'll remove these hidden limiters.

Stop overindulgence at parties, buffets, friend and family get-togethers. It's happened to me when I had lost about 20 pounds and I'm sure it's happened to you - or will happen to you soon enough: You're invited to a celebration where there's going to be A LOT of food. Here's how you can control yourself.

Age-related weight gain. Don't buy into the B.S. that says we automatically put on weight as we get older and there is nothing to stop it. Are there not any thin people in their fifties, sixties, seventies and eighties? Sure there are. Now you can stop and reverse the weight you've been gaining as you get older.

Create instant peace of mind. As soon as you look through the material - even by tonight - you'll realize how much control you can have over your mind and body. You'll run a series of simple at-home tests and you'll be delighted at your new outlook on food, your body, and your life. And it can all happen within minutes!

Easy to read, easy to follow, new information - never published before. Solidly based on cognitive-behavioral psychology. Can you think of any other weight loss programs that work as well as Emergency Tactics to Maintain Your Weight Loss Forever?

"Change the way you think and you transform your emotions, behaviors, and life." ~ L. Michael Hall, Founder of Neurosemantics

I've been telling you what this program is, here's what it isn't:

It's not weight loss hypnosis. Your not going to put headphones on listening to some gentle stranger telling you how great you are. But you will be influencing your subconscious mind to put your weight control on auto-pilot.

It's not subliminal. No listening to waves or New Age music with snippets of voices coming in and out. With you wondering after a couple of weeks of whether it's working or not.

It has nothing to do with casting spells, the Law of Attraction, or Creative Visualization. These things might work for some people. But we're interested in scientific, provable fact. Something that can be demonstrated over and over.

And it's definitely NOT a book on exercise and diet tips. And has nothing to do with fasting or starving yourself.

If you tried self-hypnosis, subliminal recordings, or just plain will-power and still haven't been able to keep off the weight, you'll be delighted with the easy-to-use techniques in Emergency Tactics to Maintain Your Weight Loss Forever.

Within the past few years neuro-sciences have made tremendous gains in why we do what we do, our habits, our lack of control. Therapists, dietitians, and coaches like Amanda have been on the cutting edge of these new behavioral tools. And now, with these new tools, you'll be able to "reprogram" yourself and reprogram your responses. You'll have the methods to align conscious and subconscious desires....and the result being permanent weight loss.

"Relying on internal cues for meal cessation, rather than on external cues, may improve eating patterns in the long term." ~ Colin Payne, Cornell Researcher

NOTE: Although this guide is for people who have lost weight and want to keep it off. It is also inspiration to people who are overweight now but fear that they might put the weight back on that they lost.

What You'll Experience

Hundreds of people who use these weight management techniques are delighted by their experiences AND the results they get from them. They give formerly overweight people a sense of power and control.

However, I must warn you that some people might find these techniques a little strange or "out there." Fortunately, doubt doesn't play a role in whether these techniques work. People who didn't believe anything could help them - but tried the techniques anyway - came away absolutely stunned by their results.

But when you first try them, you'll be able to get a sense, like hundreds of others, the power and control you'll have over your life. And how great you'll feel within a few days -- and for the rest of your life! Maintain your weight now... and start turning heads again!

Emergency Tactics to Maintain Your Weight Loss Forever costs $37

Here are the techniques that have helped me and hundreds of other formerly overweight men and women keep the pounds off. This system has cost thousands of dollars to create, develop, test and verify. It took a lot of time and research to develop. And now you'll benefit from all of that. This is great new for you because just staying on a program like Nutrisystem or Jenny Craig diet will cost you over $3000 a year.

And going to a coach or therapist who uses these one-time techniques would cost you hundreds of dollars. But now you can have and use the same techniques these coaches use, and achieve the same results for the same price as a low-carb dinner at a restaurant. Keep it off - starting today!

Frequently Asked Questions about How "Maintain Your Weightloss Forever" Can Help You...

Q: Is it hard to do?
Not at all. Many of these techniques are actually pleasant and relaxing. They work with HOW your brain and mind process information.

Q: Do I need special equipment?
The only thing you need is the ebook and your mind. You can do the techniques in a chair, on your bed, during a break at work. You do need to do these techniques where you won't be distracted for at least 15 minutes though.

Q: I've never heard of you, Amanda Barr, or your techniques. Why should we trust you?
This is a tough one to overcome. I know you're skeptical, that's natural. Some of these techniques are the absolute latest in cognitive-behavorial psychology. Most people have never even heard of them. What we are doing here is brand new, never before presented to the public.

And that's why we are offering a complete money back guarantee - download the ebook - try the techniques, see how they work for you. And if you aren't satisfied, tell us. We'll immediately issue you a refund.

Q: How long do I have to wait before I experience results?
For most people, the effects are usually immediate. You'll notice the various urges you've had are gone, as well as the cravings. Damaging self-talk will be eliminated.

For a lot of people, the experience is practically unnoticeable. Later in the day or week, you suddenly realize that you haven't had any uncontrollable urges where normally you would have before you started using the techniques. You'll smile to yourself and say, "Hey, these weight maintainence techniques DO work!"

Emergency Tactics to Maintain Your Weightloss Forever is just a one time purchase. There will be no continuous badgering or upgrading. Let's get started now.

Our Guarantee

Obviously you're not going to tell if your weight is remaining the same within the first few weeks of getting the guide. This experience lasts over time. This is why I'm giving you two months to look the guide over and test out its techniques.

At any time you feel that these weight maintenance techniques aren't for you, just send me an email and I'll return your money to you. Quickly, with no hassle.

Oh, one of the first things you will definitely experience on the very first day of looking through the guide is a change in mindset. That's for sure. And with that experience, you'll feel a greater sense of confidence and control - maybe for the first time in your life!

I guarantee you've never seen or experienced anything like this. This is brand new stuff, and I know you're going to be thrilled!

Start Your Permanent Weight Loss Now

Try it tonight. Try the "Automatic Shut Off Switch Technique" on page 21. It will only take you a few minutes to complete. Then get out your favorite food, a food you often crave. How do you feel? If you still feel like gorging your face, send me an email immediately and I'll refund your money right away.

With this system, you'll still be able to enjoy your favorite foods of course, it's just that the strong, overwhelming desire to do so won't be there.

I'm happy to say I've used Amanda's techniques and have kept the weight off for over a year. No sacrifice, no guilt, no pain. And I'm looking foward to many more years of perfect weight.

YES! I WANT TO KEEP THE WEIGHT OFF NOW!

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You'll get IMMEDIATE ACCESS to the guide.

Click on the button above to download immediately so you can begin maintaining your ideal weight tonight.

And soon you'll be able to join this happy group of people who aren't brainwashed by the mixed messages of eat-diet-eat that the media and our culture force down our throat.

You'll grab control of the yo-yo and live a normal,happy, thin life.

Here's to your perfect weight - now and forever!

Tim Clayton

PS. If you continue to think and do what you've always been doing, you will surely put the weight back on. But once you start these weight maintenance techniques, you'll be amazed at how easily and quickly they work for you or your loved ones.