How to Maintain Your Weight Loss in Less than 10 Minutes a Day...

"If you lost weight and are starting to gain it back - or you fear gaining it back - this article is for you. . ."

By Tim Clayton

My heart dropped. The bathroom scale slapped me in the face. I regained 10 pounds! And only three months after a dieting and a heavy exercise routine.

I started to look like a blimp all over again. All the sacrifice, all the dieting, calorie counting, all the exercise - straight into the toilet.

But who was I kidding? I knew I was going to gain the weight back. It's happened before. It's my destiny. In 2002, I was 40 pounds overweight. Through working hard for months, I lost it all. This was the most I lost and the longest I kept it off.

But like thousands of other formerly heavy people, I eventually put it all back again. "Get my old clothes out of the closet, honey! The Fat Guy is back!" Man, was I depressed.

Being heavy runs in the family. And yet there was always the thin aunt or uncle. So, I knew there was a way to stay thin - somehow, someway. . .

Change Came Quickly

5 years ago I was introduced to Amanda Barr. Amanda is an NLP trainer and is probably the best-kept secret amongst svelte Hollywood-types....

I told her about my constant see-sawing weight. This is what she told me:

"It's not your fault. Our whole system is geared towards food: eating for comfort, eating for pleasure, eating for speed. And at the same time we receive all these messages to lose weight: diet shakes, low-fat this, and low-carbohydrate that. So in United States alone we have millions of people on the emotional roller-coaster of weight gain and weight loss."

Does this happen to you? Do you lose weight and gain it all back? If you lost weight recently, are you concerned this will happen?

The National Institutes of Health claim that only five out of one hundred dieters are able to hold on to their perfect weight for any length of time after they lost it.

And in a study conducted by The National Health and Nutrition Examination Survey (NHANES), results showed that after dieting and exercise for one year, over half the participants (60%), REGAINED up to half of what they lost while 35% regained ALL the weight they lost - or more!

But, as you know, there are people who were once overweight and now are in great shape, even years after they lost all that weight. What do they do differently? And how can you, who try so hard to stay in shape, join this lucky 5 percent?

Researchers and coaches like Amanda who have studied permanent weight-loss success stories have come to this unsurprising discovery:

The same mentality and actions that got you to lose weight aren't the same mentality and habits to keep the weight off permanently.

That's something the weight loss programs don't tell you. The answer lies not in will power or constant dieting. It doesn't rely on one solution. But it does rely on a series of actions and mindsets. Once you set up these actions and mindsets, they take place in your life automatically. So there is no will power, there is no guilt, there is no sacrifice.

Certainly, you'll find information on losing weight everywhere. But there is a lot less information on keeping the weight off and maintaining the perfect weight. All the information you can find on maintaining the perfect weight turns out to be this: increase your caloric intake slightly and keep exercising.

Jeez, is that the best they can come up with? Anybody who's been on a diet could figure that one out. But what they don't tell you is how to set it up and keep it running in the background so you don't constantly worry about it, so you don't feel guilty if you do occasionally lapse, so you don't think your situation is hopeless.

What you need is to automatically do what's right. To have change take place at a deeper level. And the latest discoveries in cognitive science are here to help you acheive that.

But first:

You Can't Rely on Nutrisystem Forever

As you're aware, the weight-loss industry is a multi-billion dollar cash cow. They have a vested interest in keeping you on their plan: you're their cash cow. You and millions more supply their never-ending stream of income. Okay, companies like Nutrisystem and Weight Watchers have helped thousands of people lose weight and gain control over their lives, sure. But they continue long after you lost the weight.

You Lost the Weight. . . Get a Strategy to KEEP it Off

So Amanda and I got together and created simple strategies that use the latest change technologies from cognitive-behavioral psychology. Anybody can use this weight control system at any time. We tested these strategies and put our findings in a system called, Emergency Tactics to Maintain Your Weight Loss Forever. . .

Take a peek:

The secret to Stopping Internal Struggle. If you're in conflict within - the fluctuating weight loss, the guilty feelings of occasionally overeating, the strong cravings, this method can control these things while you remain calm and relaxedall the while keeping the weight you want.

Do you realize that Secondary Gain is sabotaging your efforts? There are unconscious desires and processes that cause you to put the weight back on. Not getting a grip on this right away will ALWAYS ruin your chances of permanentweight loss.

Eliminate emotional attachment to the foods that are controlling you. Ask anyone who has lost weight and put it back on again. . .they'll tell you that they just couldn't stop eating their favorite foods, especially after they stopped dieting. Put an end to this dangerous trend.

Immediately STOP and REVERSE the weight you are gaining. If you've come to this site because it's happening to you, here's great news: using some simple techniques, it's easy to stop and reverse recent weightgain in a matter of days.

Put an end to dangerous yo-yo weight loss and gain. Achieve and maintain Homeostasis (equal energy balance). Stop the gains that take place after dieting. . .doing this will stabilize your perfect weight - unconsciously so you don't think about it.

Conquer plateaus. What if you have the body type that just can't lose that final seven or so pounds? This method will teach you how to blow that plateau away. You'll take the power away from these unconscious limiters.

Stop overindulgence at parties, buffets, friend and family get-togethers. It's happened to me after I had lost 20 pounds, and I'm sure it's happened to you - or will happen to you soon: You're invited to a celebration where there's going to be A LOT of food. Here's how you can control yourself.

Age-related weight gain. What's the B.S. that says you automatically put on weight as you get older and there is nothing to stop it? Are there thin people in their fifties, sixties, seventies and eighties? Sure there are. You can stop and reverse the age-related weight gain.

Create instant peace of mind. As soon as you look through the material - by tonight - you'll realize how much control you can have over your mind and body. You'll run a series of simple at-home tests and you'll be delighted at your outlook on eating, your body, and your life. And it can all happen in minutes!

Easy to read, easy to follow information - first time published! Solidly based on cognitive-behavioral psychology. Can you think of any other weight loss programs that work as well as Emergency Tactics to Maintain Your Weight Loss Forever?

"Change the way you think and you transform your emotions, behaviors, and life." ~ L. Michael Hall, Founder of Neurosemantics

I've been telling you what this program is, here's what it isn't:

It's not weight loss hypnosis. You aren't going to put headphones on listening to some gentle stranger telling you how great you are. But you will be influencing your unconscious mind to put your weight control on auto-pilot.

It's not subliminal. No listening to waves or New Age music with snippets of voices coming in and out. . . And you wondering after a couple of weeks of whether it's working or not.

No casting spells, the Law of Attraction, or Creative Visualization. These things might work for some people. But we're interested in scientific, provable fact. Something that can be demonstrated over and over.

And it's definitely NOT a book on exercise and diet tips. There's no fasting or starving using our methods.

Maybe you tried self-hypnosis, subliminal recordings, or plain will-power and still haven't kept off the weight, you'll be delighted to find the easy techniques in Emergency Tactics to Maintain Your Weight Loss Forever work.

In recent years, neuro-sciences made incredible gains in why we do what we do, our habits, our lack of control. Therapists, dietitians, and coaches like Amanda are on the cutting edge of these behavioral tools.

Using these tools, you'll be able to "reprogram" your mind and responses. You'll have the methods to align conscious and unconscious desires....and the result being permanent weight loss.

"Relying on internal cues for meal cessation, rather than on external cues, may improve eating patterns in the long term." ~ Colin Payne, Cornell Researcher

NOTE: Although this guide is for people who have lost weight and want to keep it off. It is also inspiration to people who are overweight but fear that they might put the weight back on that they lost.

What Will Happen Once You Try These Techniques

Hundreds of people who try these weight management techniques are delighted by their experiences AND the results they get from them. They give formerly overweight people power and control!.

But I have to warn you that some people might find these techniques a little strange or "out there." Fortunately, this doesn't play a role in whether these techniques work. Some overweight folks thought nothing could help - but tried the techniques. Well, they came away absolutely stunned by their results.

Try out the techniques, you'll be able to get a sense, like hundreds of others, the power and control you'll have over life. And how great you'll feel in one day. . .and for the rest of your life! Maintain your weight now... and start turning heads again!

Emergency Tactics to Maintain Your Weight Loss Forever costs $37

Here are the techniques that helped me and hundreds of other formerly overweight people keep the pounds off. This system has cost thousands of dollars to create, develop, test and verify.

It took a lot of time and research to develop. And now you'll benefit from all of that. This is great news for you because just staying on a program like Nutrisystem or Jenny Craig diet will cost you over $3000 a year!

Coaches and therapists that apply these one-time techniques charge hundreds of dollars. But today you can have the same techniques as these professionals, and achieve the same results, for the same price as a low-carb dinner at a restaurant. Keep it off - starting today!

Frequently Asked Questions about How "Maintain Your Weightloss Forever" Can Help You...

Q: Is it hard to do?
Not at all. Many of these techniques are actually pleasant and relaxing. They work with HOW your brain and mind process information.

Q: Do I need special equipment?
The only thing you need is the ebook and your mind. You can complete the techniques in a chair, on your bed, during a break at work. You need to practice these techniques where you won't be distracted for at least 15 minutes though.

Q: How long do I have to wait before I experience results?
For most people, the effects are usually immediate. You'll notice some urges you've had are gone, as well as the cravings. Damaging self-talk will be eliminated.

For a lot of people, the experience is practically unnoticeable. Later on, you'll realize that you haven't had the uncontrollable urges. You'll smile and say, "Hey, these weight maintainence techniques DO work!"

Emergency Tactics to Maintain Your Weightloss Forever is just a one time purchase. There will be no continuous badgering or upgrading. Let's get started now.

Our Guarantee

Of course, you can't tell if your weight is remaining the same when you first start the program. This experience lasts over time. This is why I'm giving you two months to look the program over and test out its techniques.

Anytime time you feel that these weight main- tenance techniques aren't for you, just send me an email and I'll return your money. Quickly, hassle free..

Oh, one of the first things that will happen the first time you look through the program is a change in mindset. That's for sure. And with that experience, you'll be in control - maybe for the first time in your life!

I guarantee this is brand new fresh material, you're going to be thrilled!

Start Your Permanent Weight Loss Now

Try it tonight. Try the "Automatic Shut Off Switch Technique" (on page 21). It will only take you four minutes to complete. Then get out your favorite food, a food you often crave. How are you feeling? If you still feel like gorging your face, send me an email immediately and I'll returnyour money right away.

With this program, you'll still be able to eat your favorite foods of course, but those strong, overwhelming desires to gorge won't be there.

I'm happy to say I applied Amanda's techniques and have kept the weight off for over a year. No sacrifice, no guilt, no pain. And I'm looking foward to many more years of perfect weight.

YES! I WANT TO KEEP THE WEIGHT OFF NOW!

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Click on the button above to download immediately so you can begin maintaining the perfect weight tonight.

And soon you'll be able to join this happy group of people who aren't brainwashed by the mixed messages of eat-diet-eat that the media and our culture force on us.

You'll grab control of the yo-yo and live a normal, happy, thin life.

Here's to your perfect weight - now and forever!

Tim Clayton

PS. If you continue to think and do what you've always been doing, you will surely put the weight back on. But once you start these weight maintenance techniques, you'll be amazed at that they work so easily and quickly.